Shake believe everyone deserves to take time out of the day to work on themselves mentally and physically.

'Shake' is a life-enhancing dance-based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Through Shake dance fitness, women can build confidence, strength, feel empowered and part of a community with others who share their interests.

Wednesdays 6.15-7.00pm

Contact: Sam on 07598430454
Email: [email protected]
Website: www.samanthadenesdanceandfitness.com
Facebook: www.facebook.com/samanthadenesdance

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