 HIIT Your Way to Better Health!
Looking for a fast, effective workout that gets results? HIIT (High-Intensity Interval Training) combines short bursts of intense exercise with periods of rest or low-intensity movement — helping you burn calories, boost endurance, and feel amazing! 🔥 Join Paige Phillips HIIT Class 📍 Northop Village Hall 🕕 Every Monday, 6:15 – 7:15 pm Why You’ll Love It: • Burn maximum calories in minimal time • Boost your metabolism (keep burning calories even after class!) • Improve heart health and stamina • Suitable for all levels — with or without equipment ⚠️ Beginners: Start at your own pace, focus on form, and take recovery breaks as needed. Get moving and feel the difference — your body will thank you! 👉 facebook.com/paigefitness.pt
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 The last Pop-Up Café of the year!
📅 Thursday 6th November 🕧 From 12:30pm Why not pop down with your friends and neighbours for some delicious home-made soup, sandwiches, cakes, and a cuppa? It’s a lovely opportunity to enjoy a natter and a catch-up in a warm, cosy atmosphere. We’d love to see you there!  🎭✨ It’s Panto Time! Oh yes it is! ✨🎭
Join us for this year’s magical Christmas pantomime — Alice in Pantoland! 🌟 Come along to the Edith Bankes Memorial Hall for an evening of fun, laughter, and festive cheer. 📅 Show Times: 🎟️ Evenings: Thurs 4th, Fri 5th & Sat 6th December at 7:30pm 🎟️ Matinees: Sat 6th & Sun 7th December at 2:00pm Grab your tickets now from 👉 www.ticketsource.co.uk/northop-presents or pop into Northop Post Office. Don’t miss this festive adventure down the rabbit hole — fun for the whole family! 🐰🎩✨  Somatic Yoga Classes
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