Move & Improve Pilates is a low-impact exercise system that uses a combination of breathing and movement to build strength, flexibility, and balance. It can also help improve posture and relieve pain. 

Monday 09.00 to 10.00
Friday      18.00 to 19.00


Contact: Contact: Donna Welsh
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Email: [email protected] 

Facebook: www.facebook.com/moveandimprovepilates/​

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