HIIT (high intensity interval training) circuit classes are workouts that alternate between short periods of intense cardio and strength exercises with short recovery periods. They are designed to help you achieve the benefits of exercise in a shorter amount of time. 
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Hiit Circuit Classes with Paige Gowland

​Every week
Monday at 6:15pm to 7.15pm
Friday 6.00 pm to 7.00pm
Perfect for all abilities

​For more information, or to book, call Paige on 07783404650.

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