HIIT Your Way to Better Health!
 
Looking for a fast, effective workout that gets results?
HIIT (High-Intensity Interval Training) combines short bursts of intense exercise with periods of rest or low-intensity movement — helping you burn calories, boost endurance, and feel amazing!
 
🔥 Join Paige Phillips HIIT Class
📍 Northop Village Hall
🕕 Every Monday, 6:15 – 7:15 pm
 
Why You’ll Love It:
• Burn maximum calories in minimal time
• Boost your metabolism (keep burning calories even after class!)
• Improve heart health and stamina
• Suitable for all levels — with or without equipment
 
⚠️ Beginners: Start at your own pace, focus on form, and take recovery breaks as needed.
 
Get moving and feel the difference — your body will thank you!
👉 facebook.com/paigefitness.pt
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The last Pop-Up Café of the year!
📅 Thursday 6th November
🕧 From 12:30pm
Why not pop down with your friends and neighbours for some delicious home-made soup, sandwiches, cakes, and a cuppa?
It’s a lovely opportunity to enjoy a natter and a catch-up in a warm, cosy atmosphere. We’d love to see you there!

🎭✨ It’s Panto Time! Oh yes it is! ✨🎭
Join us for this year’s magical Christmas pantomime — Alice in Pantoland! 🌟
Come along to the Edith Bankes Memorial Hall for an evening of fun, laughter, and festive cheer.
📅 Show Times:
🎟️ Evenings: Thurs 4th, Fri 5th & Sat 6th December at 7:30pm
🎟️ Matinees: Sat 6th & Sun 7th December at 2:00pm
Grab your tickets now from 👉 www.ticketsource.co.uk/northop-presents
or pop into Northop Post Office.
Don’t miss this festive adventure down the rabbit hole — fun for the whole family! 🐰🎩✨

🏓🐉 Huge congratulations to the Northop Table Tennis Club ladies’ team — the Northop Dragons!
Lynne, Paulina, Tracey and Gillian stormed through their first weekend in the Veterans British Club League (Women), winning all four matches! 💪🔥
They’re the only Welsh team in the competition, proudly flying the flag for Northop and Wales. Stylish team shirts designed by Paulina made them look every bit as strong as they played! 👕✨
A fantastic start to the season — well done Lynne and the team, we’re all so proud of you! 👏❤️

Click 🎶 Love to Sing? Come Join Northop Voices! 🎶
 
Based in the beautiful village of Northop, North Wales, Northop Voices is a friendly, mixed SATB community choir (that’s Soprano, Alto, Tenor and Bass – all voice types welcome!).
 
They rehearse on Monday evenings, 7:30–9:00pm, in the Edith Bankes Hall on the High Street.
 
There are no auditions and no pressure — the only requirement is that you enjoy singing! Under the direction of Clare Newbould, you’ll soon be singing in harmony in a relaxed and supportive atmosphere.
 
Over the past seven years, their repertoire has grown more varied and ambitious, but rehearsals remain informal and full of fun. They love performing at local community events — and sometimes even a little further afield!
 
🎵 Interested in joining or booking the choir for an event?
Visit their website and complete the contact form:
👉 https://www.northopvoices.wales/
 
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